Phil Lombardo 5000m row
5,000m
Meters
24:29.4
Time
2:26.9
Pace
276
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 158 |
October 26, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.4 | 5,000m | 2:26.9 | 110 | 679 | 25 | 109 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 27 | 102 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 24 | 113 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 25 | 110 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 26 | 112 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 26 | 112 |
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Workout Graph
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