Phil Lombardo 3:20 row
368
Meters
3:20.0
Time
4:31.7
Pace
18
Calories
95
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 151 |
October 27, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:20.0 | 368 | 4:31.7 | 17 | 324 | 18 | 19 | 95 |
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 5 | 18 | 98 |
| 2:00.0 | 116 | 4:18.6 | 20 | 360 | 6 | 20 | 95 |
| 3:00.0 | 113 | 4:25.4 | 19 | 360 | 6 | 20 | 95 |
| 3:20.0 | 36 | 4:37.7 | 16 | 180 | 1 | 18 | 94 |
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Workout Graph
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