Phil Lombardo 5000m row
5,000m
Meters
23:19.3
Time
2:19.9
Pace
286
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 160 |
October 27, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,000m | 2:19.9 | 128 | 739 | 26 | 119 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 | 117 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 25 | 121 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 27 | 122 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 28 | 119 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 28 | 120 |
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Workout Graph
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