Phil Lombardo 5000m row
5,000m
Meters
25:31.3
Time
2:33.1
Pace
268
Calories
102
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 159 |
October 27, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.3 | 5,000m | 2:33.1 | 97 | 635 | 26 | 102 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 23 | 102 |
| 5:08.1 | 2,000m | 2:34.0 | 96 | 629 | 26 | 101 |
| 5:06.2 | 3,000m | 2:33.1 | 98 | 635 | 27 | 103 |
| 5:10.2 | 4,000m | 2:35.1 | 94 | 622 | 28 | 103 |
| 5:16.0 | 5,000m | 2:38.0 | 89 | 605 | 28 | 104 |
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Workout Graph
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