Phil Lombardo 3:20 row
386m
Meters
3:20.0
Time
4:19.0
Pace
19
Calories
93
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 154 |
October 30, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 386m | 4:19.0 | 20 | 369 | 19 | 93 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 18 | 96 |
| 2:00.0 | 119m | 4:12.1 | 22 | 375 | 21 | 95 |
| 3:00.0 | 120m | 4:10.0 | 22 | 377 | 19 | 91 |
| 3:20.0 | 40m | 4:10.0 | 22 | 377 | 18 | 93 |
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