Phil Lombardo 5000m row
5,000m
Meters
24:05.0
Time
2:24.5
Pace
279
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 161 |
October 30, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.0 | 5,000m | 2:24.5 | 116 | 699 | 22 | 114 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 20 | 116 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 22 | 122 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 23 | 114 |
| 5:01.9 | 4,000m | 2:30.9 | 102 | 650 | 23 | 113 |
| 5:13.8 | 5,000m | 2:36.9 | 91 | 611 | 23 | 107 |
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Workout Graph
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