Phil Lombardo 5000m row
5,000m
Meters
22:47.1
Time
2:16.7
Pace
291
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 162 |
October 30, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,000m | 2:16.7 | 137 | 771 | 23 | 117 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | 111 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 23 | 115 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 24 | 120 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 24 | 126 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 25 | 113 |
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Workout Graph
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