Phil Lombardo 2:20 row
218m
Meters
2:20.0
Time
5:21.1
Pace
11
Calories
99
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 16 |
| Stroke Count | 38 |
| Drag Factor | 162 |
October 31, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 218m | 5:21.1 | 11 | 336 | 16 | 99 |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 16 | 102 |
| 2:00.0 | 95m | 5:15.7 | 11 | 338 | 18 | 96 |
| 2:20.0 | 31m | 5:22.5 | 10 | 335 | 12 | 99 |
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Workout Graph
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