Phil Lombardo 5000m row
5,000
Meters
23:48.5
Time
2:22.8
Pace
282
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 164 |
October 31, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.5 | 5,000 | 2:22.8 | 120 | 713 | 282 | 25 | 118 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 24 | 115 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 56 | 26 | 115 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 55 | 26 | 113 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 651 | 54 | 26 | 110 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 59 | 27 | 139 |
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Workout Graph
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