Phil Lombardo 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
308
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 170 |
November 06, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 24 | 133 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 25 | 112 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 24 | 124 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 24 | 136 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 24 | 143 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.