Phil Lombardo 5000m row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
307
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 166 |
November 07, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 23 | 134 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 23 | 121 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 23 | 135 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 24 | 138 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 24 | 128 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 25 | 149 |
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Workout Graph
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