Phil Lombardo 10000m row
10,000m
Meters
47:12.9
Time
2:21.6
Pace
568
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 163 |
November 12, 2021 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.9 | 10,000m | 2:21.6 | 123 | 723 | 24 | 120 |
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 23 | 114 |
| 9:16.9 | 4,000m | 2:19.2 | 130 | 746 | 24 | 117 |
| 9:23.3 | 6,000m | 2:20.8 | 125 | 731 | 25 | 115 |
| 9:47.4 | 8,000m | 2:26.8 | 111 | 680 | 26 | 117 |
| 9:25.0 | 10,000m | 2:21.2 | 124 | 727 | 26 | 137 |
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Workout Graph
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