Phil Lombardo 10000m row
10,000m
Meters
43:25.1
Time
2:10.2
Pace
610
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 169 |
November 14, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.1 | 10,000m | 2:10.2 | 158 | 845 | 23 | 148 |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 22 | 140 |
| 8:39.8 | 4,000m | 2:09.9 | 159 | 848 | 23 | 142 |
| 8:41.6 | 6,000m | 2:10.4 | 158 | 843 | 24 | 146 |
| 8:55.9 | 8,000m | 2:13.9 | 146 | 800 | 25 | 145 |
| 8:38.5 | 10,000m | 2:09.6 | 161 | 853 | 25 | 168 |
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Workout Graph
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