Phil Lombardo 2:25 row
266m
Meters
2:25.0
Time
4:32.5
Pace
14
Calories
103
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 160 |
November 19, 2021 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.0 | 266m | 4:32.5 | 17 | 359 | 19 | 103 |
| 2:25.0 | 267m | 4:31.5 | 17 | 360 | 19 | 103 |
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