Phil Lombardo 10000m row
10,000m
Meters
47:28.1
Time
2:22.4
Pace
597
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 1214 |
| Drag Factor | 168 |
November 19, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.1 | 10,000m | 2:22.4 | 121 | 717 | 25 | 129 |
| 11:26.2 | 2,000m | 2:51.5 | 69 | 538 | 19 | 106 |
| 8:44.9 | 4,000m | 2:11.2 | 155 | 833 | 26 | 133 |
| 8:56.2 | 6,000m | 2:14.0 | 145 | 800 | 28 | 138 |
| 9:07.4 | 8,000m | 2:16.8 | 137 | 769 | 29 | 134 |
| 9:13.4 | 10,000m | 2:18.3 | 132 | 754 | 28 | 134 |
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Workout Graph
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