Phil Lombardo 10000m row
10,000m
Meters
47:53.6
Time
2:23.6
Pace
562
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 1348 |
| Drag Factor | 148 |
November 20, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.6 | 10,000m | 2:23.6 | 118 | 706 | 28 | 117 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 27 | 114 |
| 9:31.1 | 4,000m | 2:22.7 | 120 | 713 | 29 | 112 |
| 9:42.1 | 6,000m | 2:25.5 | 114 | 690 | 29 | 114 |
| 9:51.2 | 8,000m | 2:27.8 | 108 | 673 | 28 | 123 |
| 9:50.8 | 10,000m | 2:27.7 | 109 | 673 | 28 | 122 |
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Workout Graph
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