Phil Lombardo 10000m row
10,000
Meters
49:15.7
Time
2:27.7
Pace
572
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 1250 |
| Drag Factor | 161 |
November 26, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:15.7 | 10,000 | 2:27.7 | 108 | 673 | 572 | 25 | 130 |
| 9:16.2 | 2,000 | 2:19.0 | 130 | 748 | 115 | 27 | 122 |
| 9:35.0 | 4,000 | 2:23.7 | 118 | 705 | 112 | 27 | 119 |
| 11:38.7 | 6,000 | 2:54.6 | 66 | 526 | 117 | 19 | 129 |
| 9:40.6 | 8,000 | 2:25.1 | 114 | 693 | 111 | 27 | 123 |
| 9:05.1 | 10,000 | 2:16.2 | 138 | 775 | 117 | 28 | 157 |
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Workout Graph
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