Phil Lombardo 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
306
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 160 |
November 26, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 24 | 138 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 21 | 135 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 23 | 137 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 24 | 136 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 26 | 130 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 27 | 153 |
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Workout Graph
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