Phil Lombardo 2:16 row
385m
Meters
2:16.4
Time
2:57.1
Pace
19
Calories
99
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 163 |
November 27, 2021 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.4 | 385m | 2:57.1 | 63 | 516 | 30 | 99 |
| 2:16.4 | 385m | 2:57.1 | 63 | 516 | 30 | 99 |
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