Phil Lombardo 2:37 row
440m
Meters
2:37.2
Time
2:58.6
Pace
22
Calories
96
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 78 |
| Drag Factor | 162 |
November 28, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.2 | 440m | 2:58.6 | 61 | 511 | 30 | 96 |
| 2:37.2 | 440m | 2:58.6 | 61 | 511 | 30 | 96 |
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Workout Graph
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