Phil Lombardo 5000m row
5,000m
Meters
26:28.2
Time
2:38.8
Pace
262
Calories
104
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 159 |
December 03, 2021 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.2 | 5,000m | 2:38.8 | 87 | 600 | 25 | 104 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 22 | 101 |
| 5:22.0 | 2,000m | 2:41.0 | 84 | 588 | 26 | 102 |
| 5:27.1 | 3,000m | 2:43.5 | 80 | 575 | 27 | 102 |
| 5:10.2 | 4,000m | 2:35.1 | 94 | 622 | 27 | 113 |
| 5:19.1 | 5,000m | 2:39.5 | 86 | 596 | 27 | 106 |
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Workout Graph
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