Phil Lombardo 5000m row
5,000m
Meters
24:08.8
Time
2:24.8
Pace
279
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 166 |
December 05, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.8 | 5,000m | 2:24.8 | 115 | 696 | 27 | 111 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 25 | 103 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 28 | 108 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 28 | 107 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 28 | 111 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 26 | 126 |
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Workout Graph
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