Phil Lombardo 5000m row
5,000
Meters
25:10.2
Time
2:31.0
Pace
270
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 162 |
December 11, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.2 | 5,000 | 2:31.0 | 102 | 649 | 270 | 27 | 109 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 54 | 26 | 102 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 657 | 54 | 28 | 109 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 55 | 28 | 113 |
| 5:08.1 | 4,000 | 2:34.0 | 96 | 629 | 53 | 28 | 109 |
| 5:04.5 | 5,000 | 2:32.2 | 99 | 641 | 54 | 28 | 112 |
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Workout Graph
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