Phil Lombardo 5000m row
5,000m
Meters
24:39.5
Time
2:27.9
Pace
275
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 163 |
December 14, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.5 | 5,000m | 2:27.9 | 108 | 671 | 28 | 110 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 27 | 104 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 27 | 118 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 29 | 111 |
| 5:06.1 | 4,000m | 2:33.0 | 98 | 635 | 29 | 112 |
| 5:07.9 | 5,000m | 2:33.9 | 96 | 630 | 28 | 108 |
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Workout Graph
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