Phil Lombardo 5000m row
5,000
Meters
25:18.6
Time
2:31.8
Pace
296
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 155 |
December 17, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.6 | 5,000 | 2:31.8 | 100 | 701 | 296 | 22 | 122 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 57 | 26 | 112 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 26 | 125 |
| 7:35.0 | 3,000 | 3:47.5 | 30 | 458 | 58 | 16 | 104 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 25 | 132 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 25 | 137 |
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Workout Graph
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