Phil Lombardo 5000m row
5,000m
Meters
21:47.3
Time
2:10.7
Pace
303
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 164 |
December 18, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 23 | 126 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 23 | 112 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 23 | 119 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 23 | 126 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 23 | 126 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 25 | 147 |
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Workout Graph
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