Phil Lombardo 5000m row
5,000m
Meters
22:38.3
Time
2:15.8
Pace
292
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 150 |
December 25, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 23 | 134 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 | 126 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 22 | 140 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 23 | 138 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 25 | 134 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 26 | 134 |
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Workout Graph
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