Phil Lombardo 5000m row
5,000m
Meters
23:59.2
Time
2:23.9
Pace
279
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 162 |
December 27, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.2 | 5,000m | 2:23.9 | 117 | 704 | 24 | 116 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 21 | 112 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 24 | 114 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 24 | 111 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 25 | 112 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 26 | 134 |
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Workout Graph
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