Phil Lombardo 5000m row
5,000m
Meters
25:39.9
Time
2:33.9
Pace
288
Calories
129
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 157 |
January 01, 2022 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.9 | 5,000m | 2:33.9 | 96 | 629 | 21 | 129 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 22 | 110 |
| 7:15.0 | 2,000m | 3:37.5 | 34 | 417 | 14 | 120 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 23 | 138 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 25 | 129 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 27 | 149 |
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Workout Graph
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