Phil Lombardo 5000m row
5,000m
Meters
23:39.4
Time
2:21.9
Pace
282
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 157 |
January 01, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.4 | 5,000m | 2:21.9 | 122 | 721 | 23 | 130 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 21 | 130 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 23 | 126 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 24 | 125 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 25 | 123 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 26 | 147 |
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Workout Graph
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