Phil Lombardo 5000m row
5,000m
Meters
25:28.0
Time
2:32.8
Pace
270
Calories
110
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 160 |
January 07, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.0 | 5,000m | 2:32.8 | 98 | 637 | 26 | 110 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 23 | 102 |
| 5:06.6 | 2,000m | 2:33.3 | 97 | 634 | 25 | 106 |
| 5:14.0 | 3,000m | 2:37.0 | 90 | 611 | 27 | 110 |
| 5:15.8 | 4,000m | 2:37.9 | 89 | 605 | 28 | 104 |
| 4:56.8 | 5,000m | 2:28.4 | 107 | 668 | 27 | 129 |
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Workout Graph
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