Phil Lombardo 500m row
500m
Meters
1:42.8
Time
1:42.8
Pace
38
Calories
142
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 170 |
January 08, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 142 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 115 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 32 | 129 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 29 | 144 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 32 | 156 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 32 | 166 |
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Workout Graph
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