Phil Lombardo 500m row
500m
Meters
1:48.8
Time
1:48.8
Pace
35
Calories
135
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 167 |
January 09, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 135 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 110 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 31 | 128 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 32 | 141 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 31 | 147 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 28 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.