Phil Lombardo 5000m row
5,000m
Meters
23:02.6
Time
2:18.2
Pace
288
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 164 |
January 15, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,000m | 2:18.2 | 132 | 755 | 27 | 123 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 25 | 113 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 26 | 123 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 27 | 122 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 28 | 118 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 29 | 140 |
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Workout Graph
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