Phil Lombardo 5000m row
5,000m
Meters
29:27.3
Time
2:56.7
Pace
268
Calories
108
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 158 |
January 21, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.3 | 5,000m | 2:56.7 | 63 | 518 | 22 | 108 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 24 | 110 |
| 5:02.9 | 2,000m | 2:31.4 | 101 | 646 | 26 | 110 |
| 9:07.4 | 3,000m | 4:33.7 | 17 | 358 | 15 | 108 |
| 5:14.8 | 4,000m | 2:37.4 | 90 | 608 | 27 | 109 |
| 5:19.1 | 5,000m | 2:39.5 | 86 | 596 | 27 | 106 |
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Workout Graph
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