Phil Lombardo 5000m row
5,000m
Meters
26:18.3
Time
2:37.8
Pace
264
Calories
104
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 162 |
January 31, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.3 | 5,000m | 2:37.8 | 89 | 606 | 25 | 104 |
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 24 | 97 |
| 5:15.6 | 2,000m | 2:37.8 | 89 | 606 | 25 | 98 |
| 5:25.5 | 3,000m | 2:42.7 | 81 | 579 | 26 | 102 |
| 5:21.5 | 4,000m | 2:40.7 | 84 | 589 | 27 | 100 |
| 4:59.9 | 5,000m | 2:29.9 | 104 | 657 | 27 | 127 |
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Workout Graph
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