Phil Lombardo 5000m row
5,000m
Meters
22:08.6
Time
2:12.8
Pace
299
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 160 |
February 03, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 23 | 135 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 21 | 123 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 22 | 129 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 24 | 131 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 25 | 137 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 27 | 155 |
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Workout Graph
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