Phil Lombardo 5000m row
5,000m
Meters
25:13.0
Time
2:31.3
Pace
295
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 157 |
February 04, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.0 | 5,000m | 2:31.3 | 101 | 647 | 20 | 117 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 | 105 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 24 | 110 |
| 7:14.9 | 3,000m | 3:37.4 | 34 | 417 | 13 | 117 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 24 | 117 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 23 | 137 |
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Workout Graph
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