Phil Lombardo 5000m row
5,000m
Meters
21:45.2
Time
2:10.5
Pace
303
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 162 |
February 05, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000m | 2:10.5 | 157 | 841 | 22 | 131 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 20 | 124 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 22 | 126 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 23 | 127 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 23 | 128 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 24 | 154 |
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Workout Graph
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