Phil Lombardo 5000m row
5,000
Meters
20:37.0
Time
2:03.7
Pace
319
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 169 |
February 07, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.0 | 5,000 | 2:03.7 | 185 | 936 | 319 | 21 | 145 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 64 | 20 | 128 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 63 | 20 | 141 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 21 | 147 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 22 | 149 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 65 | 23 | 161 |
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Workout Graph
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