Phil Lombardo 5000m row
5,000m
Meters
20:51.1
Time
2:05.1
Pace
316
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 161 |
February 11, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 21 | 143 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 20 | 136 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 20 | 141 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 21 | 145 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 23 | 139 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 22 | 156 |
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Workout Graph
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