Phil Lombardo 500m row
500m
Meters
3:21.6
Time
3:21.6
Pace
36
Calories
134
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 17 |
| Stroke Count | 60 |
| Drag Factor | 160 |
February 11, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.6 | 500m | 3:21.6 | 43 | 447 | 17 | 134 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 117 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 31 | 130 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 31 | 146 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 31 | 159 |
| 2:01.6 | 500m | 10:08.0 | 2 | 305 | 8 | 119 |
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Workout Graph
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