Phil Lombardo 5000m row
5,000m
Meters
24:21.2
Time
2:26.1
Pace
275
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 155 |
February 12, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.2 | 5,000m | 2:26.1 | 112 | 686 | 22 | 110 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 21 | 105 |
| 4:58.1 | 2,000m | 2:29.0 | 106 | 663 | 22 | 109 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 23 | 111 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 23 | 108 |
| 4:53.2 | 5,000m | 2:26.6 | 111 | 682 | 24 | 117 |
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Workout Graph
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