Phil Lombardo 5000m row
5,000m
Meters
24:56.3
Time
2:29.6
Pace
271
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 153 |
February 18, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.3 | 5,000m | 2:29.6 | 104 | 659 | 26 | 104 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 24 | 104 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 26 | 104 |
| 5:07.2 | 3,000m | 2:33.6 | 97 | 632 | 28 | 103 |
| 5:10.4 | 4,000m | 2:35.2 | 94 | 622 | 28 | 103 |
| 4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 27 | 109 |
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Workout Graph
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