Phil Lombardo 5000m row
5,000m
Meters
24:44.4
Time
2:28.4
Pace
274
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 166 |
February 20, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.4 | 5,000m | 2:28.4 | 107 | 668 | 24 | 107 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 23 | 100 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 23 | 107 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 24 | 108 |
| 5:09.5 | 4,000m | 2:34.7 | 94 | 625 | 26 | 109 |
| 4:54.9 | 5,000m | 2:27.4 | 109 | 675 | 25 | 115 |
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Workout Graph
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