Phil Lombardo 5000m row
5,000m
Meters
21:36.1
Time
2:09.6
Pace
304
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 162 |
February 26, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 22 | 132 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 21 | 113 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 22 | 130 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 23 | 131 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 23 | 135 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 23 | 151 |
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Workout Graph
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