Phil Lombardo 5000m row
5,000m
Meters
21:31.9
Time
2:09.1
Pace
305
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 166 |
February 27, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000m | 2:09.1 | 162 | 858 | 24 | 137 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 22 | 124 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 23 | 136 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 25 | 133 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 25 | 135 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 26 | 158 |
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Workout Graph
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