Phil Lombardo 500m row
500m
Meters
1:54.3
Time
1:54.3
Pace
34
Calories
135
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 166 |
February 27, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 135 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 115 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 129 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 31 | 140 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 29 | 145 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 31 | 148 |
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Workout Graph
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