Phil Lombardo 5000m row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
292
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 165 |
March 04, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 23 | 122 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 21 | 124 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 23 | 131 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 23 | 121 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 24 | 119 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 24 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.