Phil Lombardo 5000m row
5,000m
Meters
21:37.6
Time
2:09.7
Pace
305
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 162 |
March 06, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 22 | 136 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 21 | 125 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 22 | 135 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 22 | 132 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 24 | 135 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 25 | 157 |
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Workout Graph
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